Quite self-explanatory, aromatherapy offers an holistic treatment to care for the body with the use of pleasant-smelling botanical and herbal oils such as rose, lemon, lavender and peppermint. The essential oils are added to a bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, skincare, to alleviate tension and fatigue, and to invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.
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