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Mandarin Oriental Bangkok, Riverside, Thailand

Mandarin Oriental Bangkok

Yoga & Fitness

When you’re away from home, staying in shape can be a real challenge. We make it a snap with an incomparable fitness centre and complimentary classes for guests, including yoga, tai chi and step sessions.

Personal Training by Appointment

The key to any successful workout is to maximize effectiveness and few options can help in that regard like a session with a personal trainer. Our trainers are certified fitness experts on-hand to ensure that you are working safely and effectively. Personal trainers can be booked through The Oriental Health Centre.

Yoga

Yoga is an ancient wisdom for a healthier, happier and more peaceful way of living. It offers a multi-path approach to uniting body, breath and mind in awareness, ultimately leading to a blissful state of higher consciousness. The Oriental offers an extensive range of Yoga classes; both complimentary group sessions and private sessions.

The Oriental Bangkok offers an extensive range of Yoga programmes, from lively group sessions to one-on-one private classes, tailored to meet your specific needs. In each session, participants practice a series of gentle and vigorous asanas that promote the well-being of the body, while emphasis is placed on techniques for nurturing the mind and spirit.

Our Yoga sessions are designed and conducted by resident Yogic lifestyle trainer, Neelam Khatri, who trained with India’s The Art of Living foundation, renowned for promoting stress relief and a peaceful and joyous way of living based on special breathing techniques and the practice of The Sudarsham Kriya. Neelam has extensive experience teaching yoga and conducting workshops, retreats and programmes for individuals, groups, and children. She has been actively associated with many projects of The Art of Living foundation, including teaching Yoga at the highly acclaimed The Oberoi Rajvilas in Jaipur, India.

Her sessions offer the wisdom and techniques of yoga in a detailed yet joyful way, and consist of Asanas (postures), Pranayamas (breathing exercises), Dhyana (meditation) and Yoga Nidra (yogic relaxation), which together help to relieve stress and promote health.

Complimentary Group Sessions : Yoga sessions are available every day except Wednesdays
Prabhat Sadhana : 7:00 a.m. to 8:00 a.m. - Yogic practices at dawn
A delightful way to begin your day; leaves you more focused, imbued with clarity, vitality and enthusiasm for the day.

Sandhya Sadhana : 5:30 p.m. to 6:30 p.m. - Yogic practices at dusk
A serene way to end the day with breathing exercises and guided meditation which help assimilate the day’s experiences and release the unwanted. IHelps to ensure a good night’s rest.

Poornima Dhyana : 8:15 p.m. to 8:45 p.m. - Full moon Meditation. (Only on Full Moon nights)
Let the soft, cool light and energy of the full moon illuminate you in its glow inside and out, as you go through this guided meditation.

Time Out with Yogic Lifestyle Trainer : 4:00 p.m. to 5:00 p.m.
Learn about the subtle tendencies of the mind and how to handle your emotions better in this cleansing session, which leaves you feeling lighter and serene.
* This is only available for the guests who have treatments at the Ayurvedic Penthouse.

Customised Private Sessions
Morning : 8:15 a.m. to 9:30 a.m. and 9:45 a.m. to 11:00 a.m.
Evening : 6:45 p.m. to 8:00 p.m.


These tailor-made Yoga programmes are designed to meet your individual needs.
• Yoga for Highfliers - An effective stress-buster programme.
• Yoga for Couples - Nurture your relationship with these valuable tools.
• Yoga for Bride & Groom - Attune yourselves in harmony at the beginning of a lifetime of togetherness.
• Yoga in Golden Years - Celebrate life & living with these joyous yogic practices.
• Yoga for Family - Rejoice in this positive time together nurturing the family bond.
• Pranayama and Dhyana (Breath control and Meditation) - Experience and learn simple but effective ancient techniques that combat stress and lead you to a more peaceful and joyful state of mind amidst day-to-day challenges. These special, 30-minute Pranayama and Meditation sessions are available at the Ayurvedic Penthouse on request.

Group Sessions
• Yoga for Children
• Yoga for Corporate personnel

Fitness Centre

Our state-of-the-art Fitness Centre has everything you need for a total body workout, with aerobic machines, weight training facilities, sauna, steam room and Jacuzzi. We also provide lockers, T-shirts, shorts and amenities at no charge.

Opening Hours : Daily from 6:00 a.m. - 10:00 p.m.

Helpful Information
• Please wear loose, comfortable clothing to classes
• We recommend not eating 1 ½ to 2 hours prior to classes
• Remember to turn off all pagers and cell phones
• Classes last for one hour
• Class schedules are subject to change
• Participants have access to our sauna, steam room and whirlpool facilities
• Guests with physical or health complications should seek medical advice before beginning any aerobic, sports or fitness activity

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